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phone: 07727 837839 email: [email protected] toggle navigation home about how it works what is the ? musicians sports people actors, dancers and presenters children and education lessons group classes testimonials blog contact hampshire improve how you move, look, perform and feel with the do you want to rediscover a simpler more natural way of moving, performing and being? in our busy lives we waste energy with too much tension and effort. with the you learn to let go of tension, take pressure off yourself and rediscover balance of mind and body. as your alexander teacher i will work with you to analyse your movement and help you to optimise your performance and well being. please view the contacts page for locations, days and times of my practices in winchester, bishops waltham and lymington. email now to book an appointment or request a call back [email protected] brief overview of the learning the will help you develop optimum balance, posture and co-ordination in everything you do. the technique teaches you how to organise your physical and mental self with maximum efficiency to optimise performance in your work and everyday life, and therefore helps cope with stress and physical problems. give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills. change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems. learn how to use your body more naturally and efficiently so that you reduce the excessive tensions when moving and while static. discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life locations i offer lessons in hampshire. you can see the locations below. winchester located just 5 minutes drive from winchester in beautiful hampshire countryside with plenty of free parking. call 07727 837839 to book. bishops waltham healthspace is located in central bishops waltham. free 1 hour parking within 2 minute walk. call 01489 874100 to book. lymington boyd physiotherapy is located in central lymington with ample free parking. call 01590 688788 to book. at classes in hampshire drop-in group classes are run throughout the year. please call or email to find out exact details and availability. please book in advance to avoid disappointment. available places: max of 8/10 people depending on venue. read more about group classes i started alexander lessons with finn a couple of years ago after back surgery. the has made me aware of my head and neck posture in all my daily activities and has significantly improved my posture. i recommend anyone with back/neck pain to give the a go. nicky h from lymington read more about testimonials i have been having alexander lessons for 12 months and have noticed a significant improvement in pain, posture and general wellbeing. finns approach is professional, friendly and thorough. i would not hesitate to recommend him as an teacher. wendy hill from lymington read more about testimonials it was my wife who persuaded me to embark on the . looking back some 2 months i now realise how little i knew of my body. finn has taught me so much and my body, given at my age, is working far more efficiently. the “crouch” has disappeared and friends have commented on how much better i look. my golf swing has improved and i now walk better. thank you very much finn. mr dickie davies ex tv presenter read more about testimonials i had surgery on my spine in 2003, a micro-discectomy at l4/5. since which time i have kept myself supple with pilates, but because the brain is an active organ – in this case both to the original injury and to surgery, it tends to over-react to potentially back-damaging activities. result – huge muscle spasm which i can’t free myself from, and that spasm causes pressure and inevitable pain on the weak part of my back – totally unnecessarily. cue finn kellow webb and the . health is not simply a physical state. finn and the shine a light on this truth. he has found a way to help my brain switch off its defensive, muscle spasm soldiers. by becoming conscious of how i hold myself – i notice the huge tension and pressure that my mind places on my body – so much that it causes pain. finn through the enables me to find the reality beyond that mental response – so that if i do less, let go, surrender – the body lets go and like the ripples on a puddle in reverse, the relaxed body in turn brings peace of mind. in short – i have less pain and more peace because of the and finn is a wonderful teacher – enabling me to be rather than do the – which affects in a wonderful way – my whole life. v kimm from hampshire read more about testimonials i had become almost housebound with mild ms and severe lumbar back pain, despite surgery, reducing my mobility to only a few yards of walking and the inability to stand up straight. i was exhausted and low in spirit. the seemed worth a try even though i am nearly eighty. after 3 months of regular lessons with finn i can now stand up straight and enjoy greater freedom of movement and balance. most importantly i come away from lessons with a lightness of spirit that i have not known for years. i have more to learn but am happy to continue and to practise the all important lessons. mrs tulloch from hampshire read more about testimonials after years of trying different therapies to help my back problems and being faced with a double operation on my lumbar and cervical spine, i decided to start from zero. that meant starting with posture and learning to use my body properly in my everyday life. i started seeing finn and after a few lessons i finally had my light bulb moment, i understood that i had to trust myself to let go and “be” and not hold myself tight worrying i might hurt myself more and end up in more pain then usual. i have had to deconstruct what i thought was the right way of walking, sitting, picking a book up, basically every movement. i was taught how to re-calibrate, and do all these things and more, properly, with no pain, easily and effortlessly. it has not been easy to let go of decades of taught posture, but the difference it has made to my life along with yoga and pilates has been life changing. i am no longer having the operations, i am pain free much of the day and it is getting better every day. i now try to mindfully move about and when i do something the old way, i do it again! it is not a quick fix, it takes dedication and hard work, but the effort has been so worth it. after all if you haven’t got your health, life can be a misery. thank you finn! francoise murat from hampshire read more about testimonials bbc radio solent interview about the contact phone: 07727 837839 email: [email protected] contact form name: email: phone: email: message: message: send message subscribe to our mailing list * indicates required email address * first name last name © 2018 powered by smart little web phone: 07727 837839 7 magnolia grove , so50 7lh email: [email protected] contact form name: email: phone: email: message: message: send message

URL analysis for alexandertechnique-fkw.co.uk

http://www.alexandertechniquehants.com/#mobile-contact
http://www.alexandertechniquehants.com/lessons
http://www.alexandertechniquehants.com/how-alexander-technique-works#musicians
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http://www.alexandertechniquehants.com/courses-and-workshops
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http://www.alexandertechniquehants.com/#mobile-email
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http://www.alexandertechniquehants.com/testimonials
http://www.alexandertechniquehants.com/blog/alexander-technique-blog
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http://www.alexandertechniquehants.com/tel:07727
837839

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